Paul McDonald Before	Paul McDonald After

Paul McDonald's Journal - 07.09.05

Ten Months Post Surgery


Well another 2 months have passed and I'm down to 117kg. The weight loss has slowed a little but is still constant so I've got no complaints. I figure once I start jogging again, I'll likely get another boost.

I had to be careful this month as I found my servings start to increase a little. It appeared I was becoming less vigilant. Fortunately I caught myself in time and am back to previous portion size.

Instead of getting clothes taken in, I'm now finding my size at op shops etc. I feel it would be silly to buy new clothes until I'm down to my goal weight. I've got another 17kg to go before I hit the fashion stores!

17kg to go and 4 months till the end of the year - it's gonna be close!

Take care everyone,

Paul.